PDF Ebook , by Jonny Bowden
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, by Jonny Bowden
PDF Ebook , by Jonny Bowden
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Product details
File Size: 36952 KB
Print Length: 376 pages
Page Numbers Source ISBN: 1592337643
Publisher: Fair Winds Press; Revised edition (June 1, 2017)
Publication Date: June 1, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B075NWRWDH
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Amazon Best Sellers Rank:
#131,245 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Beware, there are two versions of Bowden's book "The Healthiest Meals on Earth", both under the same cover, one is a lean 256 pages long and the other is a more comprehensive 369 pages. They go by different ISBN numbers 1592334709 and 1592333184 respectively. The Product Details of each has the correct page count, the Editorial Review does not. Both (at the time of writing) share these same customer reviews.ISBN 1592333184 Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why has 369 pagesISBN 1592334709 The Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why has 256 pages.
In terms of food research, this may very well be the best book I have ever come across. It literally changed my life. In fact, by following what was laid out in terms of healthy foods and changing my diet to better match the suggestions listed here, I dropped 40 pounds without ever dieting. It is a wealth of information and I cannot stress how helpful this book was for me. On a side note, I use it in my classroom for reference in teaching biology, anatomy and physiology.
This book is very informative, and I learned so much about the different foods that I did not know. I am very happy with purchase. There are different opinions by different people as far as their top healthy foods, but it seems all agree on many of them. This is another way that a person can read the info and decide for him or herself what healthy foods would work the best for their diet----some of the foods I cannot eat because of either allergy or too spicy, but I really have enjoyed the book.
Recipes are clearly written and every meal is explained as to what the ingredients are beneficial for. Each chapter contains a 3-4 meal course and the menus are divided up by their healing properties such as Iron Power, Antioxidants from the Aegean, Anti-Inflammatory Immune-System Boosters and there's even a Healthiest Holiday Meals chapter with lots and lots of tips on how to eat sensibly during the holidays. This is not a traditional cookbook. Even though there are many recipes included, most of them are not very time consuming to make and most of the ingredients are easy to find at the local grocery store, a big part of the book is taken up by useful little tid bits regarding the meals. Examples of these sections are How to Poach Fruit, The Best Natural Sweeteners, To Grill or Not to Grill, Cacao vs. Cocoa, The "Dirty" Dozen of Food (what's worth buying organic and what's not) and so on. I especially like the Notes from the Kitchen section which is included with every recipe. The content here varies, but always very interesting and the tips are useful as well. It is so much fun to read all sorts of interesting facts about the meal you're making.Most of the meals are low carb, but not all of them and it would have been very useful to include a nutrition section, especially for people like me who have to follow a low carb, low GI diet. It is a bit of an inconvenience to always have to calculate carb content myself, but this is my only complaint. Other than that, I love the book and use it often.
I'm still reading this book but it is so good so far that I can easily give it 5 stars.You will learn a ton about all food groups and why the author has labeled a food as on his 150 list. He also adds his runner-ups and some other people's list top 10 as well. He also frequently adds some food history.You will discover that grains aren't the most important to eat and why.Quinoa is actually a seed not a grain by the way.That virtually all fruits are good for you.How important fiber is.Why the common and lowly celery and apple are on his list.Why canned peas vs fresh or frozen is the least desirable way to eat peas and that the greener the pea, the better it is for you.etc etc etcOn some foods, he will give cooking and/or receipe ideas. A lot were combinations I had not thought to do.Every food item has a photo and on some Kindle apps I suspect these are in color. But even on a Kindle, I am able to "see" the color in my mind. These are very clear pictures and help a good deal with identification once you go shopping.
Read how you can fight disease naturally and eat the healthiest foods on earth! It's my bible for everything I eat, I swear by it. This is the direct root to a healthy diet with zero hype. You can truly believe what is in this book. I love the red starred items, which shows the healtiest of the healthiest foods. No silly diet gimmicks here, just the facts of what is the best for your body. I review this book all the time to continue to learn and add more and more of the healthiest foods to my diet. I have lost 190 pounds with this books help, because if you eat the healtiest foods, your body doesn't crave food / nutrition, it's really that simple. I also love all of the experts top ten foods all throughout the book, this allows you to see other experts opinions as well. I don't know why you need to read anything else???
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